The Dehydrator Bible Book
A comprehensive handbook for dehydrating foods at home with over 400 recipes. Recipes for dried ingredients include herbs and seasonings, fruits, fruit leathers, vegetables and beef jerky. These nutritious ingredients are included in delicious recipes such as: Beef and potato stew Chicken pot pie Vegetable lasagna Zucchini and red pepper fritters Dried tomato and basil polenta Mushroom, herb and white wine sauce Strawberry rhubarb tarts.
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In 1963 Dr. Ann Wigmore and Victoras Kulvinskas founded the Hippocrates Health Institute in Boston, MA. This was followed by the Ann Wigmore Foundation in 1985. Her teachings are followed by thousands of people world wide.
Bite into a Juicy Red Apple
You are experiencing the full potential and complement of vitamins, minerals, and enzymes nature provided in that compact package. There's no nutritional loss due to the heat of cooking, nor loss of water soluble vitamins and minerals. If your apple was organically grown, you aren't ingesting artificial preservatives, food dyes, or other man-made chemicals, simulated sugars, or 'enhancers'.
Dehydrating is the best way to preserve the essence of a raw apple, as well as other fruits and vegetables.
Dehydrating doesn't subject foods to high temperatures associated with traditional canning methods. For safety reasons, low-acid foods are heated to temperatures of 240F degrees in a pressure canner. High-acid produce reaches a temperature of 212F in a water-bath canner. When a raw food is heated to an internal temperature of 120F or higher, much of it's nutritional value is lost, especially enzymes. Canning also leaches out water soluble vitamins and minerals, which further depletes the healthful qualities of raw-living foods
Power Boost for Fresh Raw foods!
When you make your favorite smoothie or other raw food beverage, add powdered fruits or vegetables to the recipe. For example, if your beverage contains carrots, add a tablespoon of carrot powder to a cup of carrot juice for an even higher degree of nutrition!
Keep your pantry stocked with dehydrated fruits and vegetables, so that you can add a big power boost to supplement those fresh fruits and vegetables that you have on hand.
When you use a dehydrator to stock your pantry, you can be assured the fruits of your labor will be the very best!